2/15/12

Milwaukee Fight for Air Climb 2012

On March 17th, I will be participating in Milwaukee's 2012 Fight for Air Climb. The next day I will be unable to move on my sofa, crippled from just running up 47 floors of stairs, which is equal to 94 flights or 1,034 steps. Or this entire building...



But I don't get to wait until then to start suffering.  Between now and then, I will be getting my body in shape by getting in as many squats and lunges as possible and running myself ragged up as many stairwells as I can find. All in the name of charity!!!

Hopefully I've made you feel guilty/inspired enough, because I need to raise at least $100 as part of my entry. To support me and the American Lung Association's fight against lung cancer, emphysema, asthma, and air pollution, you may donate here at the following link:

http://action.lung.org/site/TR/Climb/ALAUM_Upper_Midwest?px=4803759&pg=personal&fr_id=4760


Thank you and wish me luck!


2/12/12

Asparagus and Mushroom Risotto

Risotto is the perfect meal for nights when you have a little extra time to make dinner and are craving a hot, comforting meal. Although you will have to stand at the stove and continuously stir the rice for about 20 minutes, the resulting creamy texture is well worth the effort. This recipe includes asparagus, mushrooms, and spinach, although you can adapt the recipe to include your favorite vegetables such as peppers, broccoli, peas, tomatoes, or artichokes. You can also try including ham or sausage, and swap the Parmesan cheese for feta or Gorgonzola.



Ingredients:

1 onion, diced
1 tablespoon olive oil
1 cup arborio rice
6 oz white wine (1 normal glass)
3 cups water or broth
10-15 stalks asparagus, cut into thirds
20 mushroom slices
1 cup spinach
Salt and pepper

30 g (about 1/4 cup) freshly shredded parmesan cheese
1 tablespoon butter

Directions:

1. Add olive oil to non-stick pan. Set to medium high heat.
2. Once oil is hot, add diced onions. Saute for 2-3 minutes until they have softened a little.
3. In a seperate saucepan, heat 3 cups water or broth until steaming hot, but not boiling
4. Add rice to pan with onions and mix well. Allow rice to roast for 2-3 minutes. Do not allow rice to develop color.
5. Add wine, 1/2 a cup at a time, to the rice. Stir until wine is fully absorbed.
6. Start adding hot broth or water to the wine 1/2 cup a time. Continue to stir the liquid into the rice and only add more broth or water once the last addition was mostly absorbed (should take a minute or two). This process of adding liquid and stirring should take about 20 minutes (add the vegetables at 10 minutes). Over time, the starch from the rice will start to leave the rice and form a creamy sauce around the rice.
8. Add salt and pepper, butter, and Parmesan cheese and stir well until creamy.