For mornings when I forgot to pack my lunch for the next day and need to quickly grab something nutritious, one of my favorite meal options are Amy's Spinach Feta Pockets. This combination of whole wheat crust, creamy spinach, and feta cheese is a perfect way to get a dose of vegetables into your lunch.
Each pocket contains 260 cals, 9g fat, 590mg sodium, 11g protein, and ample amounts of calcium and iron. 83% of the ingredients are organic, and all of them are natural. There is a bit of tofu in here too, which increases the amount of protein, but I promise you can't taste it!
Compare to this:
www.amys.com
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